Me My Health And I

Improve your performance at work to get promoted

30th March 2023 by Emilie Marie

Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life click here to download it for free! Welcome back to Me My Health And I! As it is not your first time here, you might … Read more

How To Respond To An Angry Text

23rd February 2023 by Emilie Marie

This article on how to respond to an angry text is really about how to de-escalate conflict. The first thing to understand is that no matter how personal the communication looks, it isn’t in fact about you at all. Then we’ll look at what you can do to prevent the conflict to escalate. But I’ll … Read more

A Guide To A Healthy Mind

22nd February 2023 by Emilie Marie

Workplace Mental Health: 5 Practical Ways To Support Employees

16th January 2023 by Emilie Marie

If you are a line manager, dealing with workplace mental health is not always straightforward, especially if this isn’t something you have been exposed to personally. In this article I share with you how my line manager and I worked it out together and got the best possible result: full recovery and high performance, and the practical actions to take so you can achieve the same.

How To Expand Your Network To Support Your Mental Health

8th January 202327th September 2021 by Emilie Marie

Knowing how to expand your network to support your mental health during the good times can make a huge difference during the hard ones. Let me explain. When you feel down, you need to fight the desire to isolate yourself as this will make you feel worse. Anyone who has experienced depression knows that this is a very difficult thing to do, but the right support network can be crucial to preventing isolation during the hard times.

5 Unbeatable Ways To Boost Your Confidence When Feeling Depressed

8th January 202327th July 2021 by Emilie Marie

You are probably wondering if it is even possible to boost your confidence when feeling depressed. But if you are reading this article, it is because you want to try. So I am going to share with you the keys I give to my coaching clients so that you can do this yourself at home.

Sex And Mental Health: The 6 Things You Need To Know

8th January 20233rd July 2021 by Emilie Marie

For years I didn’t make the link between sex and mental health. It is only in recent years (older and wiser?) that I really started to understand the relationship between the two. Now looking by on my life experience in this department, I can see the patterns between my behaviour when I feel good and … Read more

How To Cope With Panic Attacks by Amandine De Gaspari

8th January 202318th June 2021 by Emilie Marie

Self-care plays an important role when you suffer from anxiety, even more when you are subject to panic attacks. Perfecting your self-care routine can help you recover from panic attacks easier, but can also prevent them. Good habits are the key to a better mental health, and this is what we are going to cover … Read more

Top 16 foods that reduce anxiety and depression

20th January 202323rd May 2021 by Emilie Marie

A few years ago, I learned about foods that reduce anxiety and depression in the most random way, and it utterly changed my relationship with food. Since then, I have talked so much about Good Mood Food and the importance of your diet to relieve anxiety and depression than some of my followers thought I … Read more

How To Manage Emotions When You Feel Down?

8th January 202314th April 2021 by Emilie Marie

How to manage your emotions when you feel down?

The best way to manage your emotions when you feel down is to feel them! Even if it sounds simple, you’re going to see that it is not as simple as it looks. Whatever emotions you are going through that you want to change or manage, you first need to accept that those feelings are … Read more