4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

Discover 4 ways to stop an anxiety spiral on SuperSoul Sunday with Oprah Winfrey.

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we’re sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brene Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control. For more on #supersoulsunday, visit WatchOWN.tv/SSS

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