Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
As you guys know, exercising is one of the tools that has helped me the most in my recovery from depression and so I really wanted to bring you an expert on this topic. In this interview we talked about James’ personal experience, the link between physical health and mental health, how to get you started and how to make a goal stick!
If you want to check out GU1 Fitness click here.
If you wish to join my coaching group, contact me on firstname.lastname@example.org. We will book a call to discuss whether you are the right fit for the group.
If you have enjoyed this interview, you might also enjoy my interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety.