Blog Carnival: Sleep and Wellbeing

A Blog carnival, what is that?! It is an online event between bloggers, and I have decided to create this carnival around the theme of “Sleep and Wellbeing”.

Why this theme?

  • The quality of our sleep has a major impact on our wellbeing, and this is much deeper than just ‘not being tired’.
  • There are many different ways to improve our sleep.  
  • I have explored this theme for many years and feel like there is still more to learn.
  • I cannot wait to see what you guys come up with!  

If you want to see my prior research on sleep and depression, check out my article Why getting a good night’s sleep can help you fight depression.

Carnival Rules

Who can participate?

Anyone can participate! You just need to have a blog or a website to publish your article and to follow these rules. I am afraid a Facebook page does not work for the purpose of the carnival as it is not a traditional website. Sorry!

If you do not have a website but really wish to participate, I can host your article on my blog as a guest article. Email me at

What is the deadline?

Your article must be published, and your email sent before 11:59pm UK time on Sunday 21 March 2021.

How to participate?

  • Your article must contain at least 500 words.
  • Your article must be written in English.  
  • You must publish your article on a blog or website that you own or where you have been authorised to write.
  • Your article must be about “Sleep and Wellbeing” – if it is off topic, it cannot be part of this carnival.
  • Your article must be brand new content; you cannot re-use old content even partially (I will check 😉).
  • Your article cannot contain affiliated links.  
  • Your article must include certain mentions – please see the section below entitled “To include in your article”.
  • Once your article has been published, please send an email to to let me know it is live and include the link towards your article.  
  • I will check your article follows these rules.
  • If your article follows the rules, I will send you an email to confirm that your article will be included in the carnival.  
If you are enjoying this article, you might enjoy this one too:  On the importance of Self-care to overcome depression with Sheleen Johnson

Word count

Your article must contain at least 500 words.

Closing article

On Sunday 28 March 2021 I will publish a closing article on Me My Health And I that will include a list of all the articles that have been accepted in the carnival with a link towards the articles.

I will promote this article with my followers on social media and the people subscribed to my mailing list.

The articles will be listed by order of arrival in my inbox 😉.

To include in your article

To ensure your article is accepted, you must include a paragraph explaining that your article is part of a blog carnival together with a link towards Me My Health And I. Your link can be towards any of my articles or interviews 😊  

This can be as simple as:

“This article is part of the “Sleep and Wellbeing” Blog carnival organised by Me My Health And I. I really like this blog; here is my favourite interview.”    

Let’s get writing!

You have until 11:59pm UK time on Sunday 21 March 2021 to publish your article and send me your email.  

If you have any question, post them in the comments below and I will get back to you as soon as practicable.

Enjoy! I can’t wait to read your take on “Sleep and Wellbeing” and how we can help our readers!

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