If you want to be happier at work, you need to keep your boss happy. If this isn’t obvious to you now, don’t worry I will explain why. In this article I will share with you what I do that makes my boss happy. I know it does because he tells me regularly. I know, I am very luck to have such a great relationship my boss. But it is really luck? Read on to find out how I have achieved this.
Looking after yourself
How To Put Yourself First At Work (Without Losing Your Job)
You should put yourself first at work because it is essential for your wellbeing. But if you are not careful it could be a career limiting move. Today I want to explore with you how you can put your wellbeing first and not only keep your job but thrive.
Because one thing we tend to forget is that one of the reasons successful people are successful is that they are healthy and happy. Let me explain.
How To Be Happy At Work – 30 Days Challenge
Want to be happy at work? Watch this video to find out what the Happier At Work challenge is all about.
6 Vital Tips To Cope With Living Alone Right Now
If like me you are living alone without a support bubble, you might be feeling the lockdown! And yes, we can now see the light at the end of the tunnel, but we still have a few months before life returns to normal. So I thought it was still worth sharing with you my best … Read more
Blog Carnival: Sleep and Wellbeing
A Blog carnival, what is that?! It is an online event between bloggers, and I have decided to create this carnival around the theme of “Sleep and Wellbeing”. Why this theme? The quality of our sleep has a major impact on our wellbeing, and this is much deeper than just ‘not being tired’. There are … Read more
How To Stay Sane Working From Home
Staying sane working from home can be quite the challenge. Not all of us wanted to suddenly work from home permanently. Not all of us were set up to work from home. But we have had to adapt. So the question is: how do we make it work from a mental health perspective? Focus on … Read more
How To Improve Your Wellbeing At Work
There are a number of ways to improve your wellbeing at work. Today I wanted you to hear the advice of a specialist, Becca Brown, Health and Wellbeing Coach, who advises companies on how to improve the wellbeing of their employees. If you are struggling with stress at work, this interview is for you!
Why making decisions will help you feel good
Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).
How to make a goal stick
Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
Matthew Hussey: Watch This If You’re Feeling Anxious or Depressed
I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! I also share with you how to re-create more good hours so you can get better in the long term.