I am not a psychologist. I am not a psychiatrist. I am not qualified to advise you on your medication. I am not a therapist of any kind but I am a certified life coach.
What I can do is help you to make changes to your life so that you can manage your depression better. This will be a slow process that takes time but it has worked for me so why would it not work for you?
I stress that the work we will do together will not replace a therapy. Therapy and coaching can work alongside each other and have different purposes. Therapy will help you work on the root of your depression, while coaching will help you manage your emotions on a daily basis. I strongly recommend working on both angles in parallel.
If you would like to have a chat to find out whether I am the right person to help you, send me a message with your contact details through the comment box on the About Me page and we can set up a time for a call.