This Better Sleep Full Body Scan meditation is for you if you have issues falling asleep or are struggling to improve the quality of your sleep.
How to make the best of it
Simply listen to this meditation, either before going to bed or during the day, for 30 days and this will gradually improve the quality of your sleep.
Make you that you are in a quiet space where you won’t be disturbed, lying down and are warm enough. Personally I like to do this in bed 🙂
More like Better Sleep Full Body Scan meditation
If you have enjoyed this meditation, you might also like to watch How To Improve Your Sleep To Improve Your Mood or read Get Better Sleep using Feng Shui and Why getting a good night’s sleep can help you fight depression.