In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.

We touched a little on the science behind laughter as a medicine and a lot on our own experiences. And we did a demo of course (go straight to 40’40” to watch it – it is hilarious)!!!

I hope you will enjoy watching this as much as we enjoyed doing it!

Further resources: To find out more about Joe’s classes and books: https://bristollaughterclub.weebly.com/

If you wish to attend one of my online events, contact me on emilie.marie@memyhealthandi.org. We will book a call to discuss whether you are the right fit for my events.