In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.
We touched a little on the science behind laughter as a medicine and a lot on our own experiences. And we did a demo of course (go straight to 40’40” to watch it – it is hilarious)!!!
I hope you will enjoy watching this as much as we enjoyed doing it!
Further resources: To find out more about Joe’s classes and books: https://bristollaughterclub.weebly.com/
If you wish to attend one of my online events, contact me on firstname.lastname@example.org. We will book a call to discuss whether you are the right fit for my events.