How Singing Can Help Relieve Depression With Sarah Joyce

This weekend I had the pleasure to interview my singing teacher Sarah Joyce.

We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.

And of course we show you a breathing exercise you can do to release your voice!

I hope you will enjoy this interview. Happy Sunday to you all!

Emilie

To contact Sarah:

http://sarah-joyce.co.uk/

https://www.sing-now.co.uk/

To go further:

Mike Goodrich- the INNER singer podcast – https://mikegoodrich.com/podcasts/ All but particularly episode 64 resistance, recognition, refusal, resilience. ‘Feel the fear and do it anyway’ ‘We teach what we need to learn’

Nicola Price – https://www.inspirationalbreathing.com

Noble house – Performance psychologists, breath and body work practitioners https://noblehouse.scot

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