Gabby Bernstein is one of the people who has influenced my wellbeing the most over the last couple of years.

I love this video because she gives us some real practical tools and reminds us that mental health is something that concerns us all, even people like her who seem to have it all from the outside.

If you don’t know Gabby already, here is her website Gabby Bernstein – #1 NYT Best Selling Author, Speaker & Spirit Junkie.

If you have enjoyed this video, you might also life to watch her SuperSoul Session with Oprah Winfrey.