Achieve your career goals without burning out
Do you compare yourself to others all the time? Do you have a difficult time to know what to wear to a function? Do you call your friends and compare yourself to them all the time?
If you’re a new parent, have perhaps had a change in personal circumstances, moved location or introduced a new lifestyle and are now being offered opportunities to go out when you’ve not socialised in a while it can be hard to motivate yourself to leave the house and make the effort to join in.
Do you struggle with trauma or PTSD? Did you feel unsafe in your childhood or adult life from abuse? Are you working in a field where you see tragedies that happened to people and animals? You may be, among others, a firefighter, police officer, nurse, doctor, or paramedic.Â
People often speak of the resilience of children, and that’s true, in that they find a way to survive physically and emotionally. But it’s not true that children slough off the effects of childhood family dysfunction, traumatic events and patterns, physical abuse, sexual abuse, or child neglect. They suffer deep emotional pain and are changed for the rest of their lives.
The beliefs you have about yourself and life are fundamental in shaping your reality for better or worse, and affect all areas of your life, impacting the levels of success, happiness, and love you create and allow.Â