Achieve your career goals without burning out
Therapy has the potential to help people in many ways. It can useful for those suffering with emotional problems or simply having a bad time, but unable to personally sort out the issues.
Depression is a debilitating disorder. It affects the suffering person’s normal life, be it work, relationships as well as physical and psychological health. Depression is also a spoiler for sex life as the two do not mix well. It impacts the libido and a depressed partner might have a non-existent sex drive. The orgasms might elude as fatigue and lack of enthusiasm prevail.
When we have issues never treat them as stop signs, however, as a chance to review our actions and re-align ourselves. By handling and learning from them, we’ll have a clearer understanding of however we are able to manage an identical downside within the future.
As a meditation teacher, I’ve heard countless students share their excuses for why they didn’t meditate in the past week. They wanted to. They know it would be good for them. They just didn’t do it. At least, not consistently.
The quote we often grew up hearing in school is “Practice makes perfect”. We are all unique individuals with distinct potentials and capabilities that need to be respected and nourished in an individualized manner. So our quest is not be perfect, as defined by an external reference, but rather to be authentic to our true Self. This is true not just regarding how we look, but more importantly, how we feel and how we express our feelings and potential.
Is it possible that there is one major cause of emotional pain and suffering?
Yes! The major cause of suffering is UNKINDNESS – to yourself and to others.