Why you should get yourself a mini-trampoline

As you guys should know by now, I am a fan of personal development and all things coaching related. I have even managed to get myself certified as a life coach recently – who would have thought!

Back in April I attended the Ultimate Leadership Programme from Ed J C Smith. In one of the Q&A Ed shared with us his morning routine and told us he was starting his day every day by bouncing on a trampoline for 10 minutes.

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Shut your negative inner voice up and be your own best friend instead

I’ve mentioned this before, depression comes with a critical inner voice. You are being very harsh with yourself all the time, you tell yourself off for something you have done or not done, you beat yourself up constantly.

Fighting this voice is one of the most difficult things to do, especially when you are feeling low.

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