A couple of weeks ago I attended the Ultimate Leadership Program of Ed J C Smith for the second time. It is a 4 day full-on seminar where you learn coaching techniques that you can then use on yourself and others to improve yours and their lives. It is all about becoming the best version of yourself.
I have spoken about this before; this is a place where I have learnt some amazing techniques that have helped me fight depression. This is why I wanted to share this experience with you in the hope that it might help you too.