Me My Health And I

How To Be Respected By Your Colleagues

8th January 202329th March 2021 by Emilie Marie

Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life click here to download it for free! Welcome back to Me My Health And I! As it is not your first time here, you might … Read more

Sleep And Well Being – The Results of the Blog Carnival

8th January 202328th March 2021 by Emilie Marie

It is now time to close the Sleep and Well Being blog carnival and share with you the results 😊. I have thoroughly enjoyed collaborating with these amazing entrepreneurs on this topic, and I am very grateful for the experience. I hope that you will enjoy reading their articles, which I have personally found full … Read more

Stressed At Work: How To Bring Yourself Back To Calm

8th January 202327th March 2021 by Emilie Marie

This is how to bring yourself back to calm when you feel stressed at work, or anywhere else for that matter! This is my number 1 hack to bring myself back to a calm place when I feel stressed or overwhelmed.

Should I Talk To My Boss About My Mental Health

8th January 202326th March 2021 by Emilie Marie

So, should you talk about your mental health to your boss?

If you had a broken leg, you wouldn’t think twice about telling your boss. But when it comes to mental health, there still is a stigma. Even thought some have “discovered” mental health over the last year, they are still plenty of people who do not really understand it.

Working from home or living at work? How to keep the balance

8th January 202325th March 2021 by Emilie Marie

We have now been working from home for a year. Yes, a year! Time to review how this is working for us. So the big question is: are you working from home or living at work? In this article I will help you check where you are on this and I will share with you … Read more

How To Make Your Workplace A Better Place

24th March 2021 by Emilie Marie

Have you ever wondered how to make your workplace a better place to work? Maybe you felt it isn’t up to you as an individual? Or that there is no point? Well, my optimistic view is of course that each one of us has the potential to impact our environment and the people around … Read more

Better Sleep Full Body Scan Meditation

8th January 202323rd March 2021 by Emilie Marie

Full body scan meditation for better sleep

This Better Sleep Full Body Scan meditation is for you if you have issues falling asleep or are struggling to improve the quality of your sleep. The impact of lack of sleep on mental health Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known … Read more

How To Find A Job That Makes You Happier

22nd March 2021 by Emilie Marie

I thought we should talk about how to find a job that makes you happier to continue last week’s conversation on what to do when your job makes you miserable… Because this is the next logical step. Once you have identified whether the issue is the job or yourself, and you have started to implement … Read more

How Functional Medicine Can Be Used To Improve Your Mental Health

25th December 202221st March 2021 by Emilie Marie

In this interview on How Functional Medicine Can Be Used To Improve Your Mental Health with Health Coach Mireille Wagner, we discussed:

Help! My job is making me miserable!

20th January 202320th March 2021 by Emilie Marie

“Help! My job is making me miserable!” I’ve heard that line a few times. And I have been there too. I’ve got some good news for you. I am telling you exactly how to get out of this feeling today.