Achieve your career goals without burning out
Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life click here to download it for free! Welcome back to Me My Health And I! As it is not your first time here, you might … Read more
Should you structure your day or go with the flow, or is there a middle ground? I just finished recording a podcast with Giulio Ayrton Gonnelli for his show The Highly Effective Conscious Humans where we debated this point, amongst others. This made me want to share with you what my experience has been and … Read more
Going to work when you feel down can be immensely difficult. Let’s be honest, spending the day hiding in the bathroom to cry is neither fun nor productive. But no matter what happens during your day, you can always turn it around. You just need to know how. In this article I share with you … Read more
In today’s edition of Happier At Work, I want to talk about why you should help your colleagues. Our jobs can get so full on that we sometimes forget to breathe and look around. Chances are, you are part of a team and you should remember that when you start your working day. Now I … Read more
Why should you build your network within your workplace? Having a strong support network at work is much more important than you think. Yes, there are obvious benefits in terms of efficiency, productivity and promotions, but in my opinion the importance of your support network goes far beyond that. Why build your network within your … Read more
Interview with Michelle Chand on how to improve your sleep so that you can improve your mood and your general wellbeing.
The earlier you learn how to negotiate without losing your shit, the better for your career. In fact, I genuinely believe that this is a skill they should teach in school as we all have to negotiate something at some point in our life.
How do you get what you need from your colleagues in order to do your job in the most efficient manner? If you are working in an office, there will be a number of occasions where you will need colleagues to do certain things. This could be because you are in a team and you … Read more
A lot of you know me as Sophie, a Franco-Swiss citizen, born and brought up near Chablis, Burgundy, France. I made London my home for 10 years and since 2008 I am living near Zürich with my husband and our 3 kids. For a year now, I run a small consultancy firm that helps small business owners in their journey to true potential and possibilities.
As a student I shared a flat with my brother, who was a great fan of going to bed at 1am, I wasn’t. Even if I had not finished an assignment, I’d rather get up earlier in the morning to wrap it up rather than going to bed very late.
Deliver feedback in the right or wrong way, whether to a direct report, a colleague or even your boss, can make all the difference to how it is taken onboard. Let’s be honest, no one likes to be told about their mistakes or performance issues. We all like to think we are great at what … Read more