Me My Health And I

Clearing Stress Around Money

17th January 202117th January 2021 by Emilie Marie

Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life click here to download it for free! Welcome back to Me My Health And I! As it is not your first time here, you might … Read more

How To Improve Your Wellbeing At Work

9th January 202310th January 2021 by Emilie Marie

There are a number of ways to improve your wellbeing at work. Today I wanted you to hear the advice of a specialist, Becca Brown, Health and Wellbeing Coach, who advises companies on how to improve the wellbeing of their employees. If you are struggling with stress at work, this interview is for you!

About the connection between physical health and mental health

25th October 202228th December 2020 by Emilie Marie

Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.

Why making decisions will help you feel good

19th December 202019th December 2020 by Emilie Marie

Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).

How to make a goal stick

13th December 2020 by Emilie Marie

Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.

Matthew Hussey: Watch This If You’re Feeling Anxious or Depressed

9th January 20236th December 2020 by Emilie Marie

I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! I also share with you how to re-create more good hours so you can get better in the long term.

Positive Habits And Wellbeing

9th January 20234th December 2020 by Emilie Marie

Positive habits can have a massive impact on your wellbeing… if you get them right! In this article I tell you excatly how to set up positive habits that will last and how to make them last.

Finding Purpose In Life by Jay Shetty

24th January 202328th November 2020 by Emilie Marie

I love this video from Jay Shetty on finding purpose. Let me introduce you to Jay Shetty if you don’t already know him. Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.

How To Stay Sane Throughout A Global Pandemic – part 2

11th March 202129th October 2020 by Emilie Marie

Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!

So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.

Let’s kick off!

How To Stay Sane Throughout A Global Pandemic – Part 1

23rd February 202311th October 2020 by Emilie Marie

I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.