Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.
How Hypnotherapy Can Help Overcome Depression With Gemma Stovold
If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.
How Singing Can Help Relieve Depression With Sarah Joyce
This weekend I had the pleasure to interview my singing teacher Sarah Joyce.
We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.
How Laughter Yoga Can Help You Relieve Depression With Joe Hoare
In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.
Interview with Hawai Kaa on Creative Visualisation
I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?
💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
How Energy Healing can help relieve depression with Agnes Baranyai
Today we discuss how you can relieve depression using energy healing techniques such as ThetaHealing and Access Bars and Access Cousciouness with energy healer Agnes Baranyai.
If you have never heard of these techniques, you are in the right place as Agnes explain in details what these are and how they work.
Useful links to reach Agnes:
Hannah Sotudeh on how yoga can help relieve depression and anxiety
Can Yoga relieve depression and anxiety? While in my opinion yoga can’t ‘cure’ your depression or anxiety, it certainly can help relieve it. Well, at least it helped me.
Using yoga to relieve depression
This week in the Expert Interviews series I bring you one of my Yoga teachers, Hannah Sotudeh to discuss how Yoga can help relieve depression and anxiety.
Hannah even shares a few exercises that you can try at home right now to help yourself if you are having a difficult time.
We also cover how yoga can help with grief and connecting.
About Hannah Sotudeh
Hannah is a wonderful teacher who is focusing on bringing yoga into primary schools to help children become more calm and confident.
Hannah discovered yoga while she was working as a primary school teacher in London. The demands of teaching a challenging class were taking their toll on her and she found an hour of yoga gave her valuable space and time to process and release some of the physical and mental tension that had built up over the week.
Yoga became an important part of the week and something that she wished she had known about earlier in life. Soon she realised that yoga was what she wanted to be sharing, with schools and families, to nurture children’s physical and emotional development.
Inspired, Hanban Yoga was created! She is dedicated to introducing children to yoga so they can be confident and calm in their approach to life using her eleven years of classroom experience and children’s yoga teacher trainings (Yoga Bananas and Class Yoga).
Further resources
If you find this interview interesting, you might also enjoy the interview I did on laughter yoga hahaha! Litterally!
Useful links:
To reach Hannah: www.facebook.com/groups/hanbanyogacommunity/
To join my Facebook community click here
Interview with Nikoletta Varvolgyi on how dating can impact your mental health
Happy Sunday everyone! Today I am bringing you Nikoletta Varvolgyi, transformational dating coach, to discuss the impact of dating on your mental health and to give you practical tips to feel better and improve your dating life. We covered a lot of grounds, from loneliness to dealing with rejection, via what an attractive online dating profile looks like. If you want to find out more here are a few useful links:
Nikoletta’s ebook: www.getmyloveguide.com
Nikoletta’s Facebook group: www.facebook.com/groups/FearlessLadiesOfLoveAndDating/
Let us know in the comments below what your thoughts are!