7 Easy Ways to Help You Become Mentally Stronger By Bob Tom

We aren’t brought out in the world physically strong. We were little and fragile, nowhere near strong. But as we grow and as our bones become solid, we develop physical strength. The same goes for our mental strength. We aren’t born with an incredibly strong mental health. We improve this by choice, by making it a priority-we make personal adjustments and development to strengthen our mental health. Continue reading “7 Easy Ways to Help You Become Mentally Stronger By Bob Tom”

A Healthier Attitude In Stressful Times By Rosemarie Sumalinog Gonzales

As human beings, we are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable aspect of being human. By learning how to manage stress and respond with a positive attitude to each challenge, we’ll grow as a person and start moving forward in life. In fact, without those setbacks, we could not learn what you need to know and develop the qualities to where we are today. Continue reading “A Healthier Attitude In Stressful Times By Rosemarie Sumalinog Gonzales”

Depression: Can Someone’s Inner Critic Cause Them To Feel Depressed? By Oliver JR Cooper

In the same way that a child will most likely perform a task better if their parent is speaking to them in a supportive manner, an adult is also likely to be able to perform a task better if they are talking themselves in a supportive manner. Not only this, it will be a lot easier for them to do well in general is this is how they typically talk to themselves. Continue reading “Depression: Can Someone’s Inner Critic Cause Them To Feel Depressed? By Oliver JR Cooper”