We aren’t brought out in the world physically strong. We were little and fragile, nowhere near strong. But as we grow and as our bones become solid, we develop physical strength. The same goes for our mental strength. We aren’t born with an incredibly strong mental health. We improve this by choice, by making it a priority-we make personal adjustments and development to strengthen our mental health.
Happiness is every person’s goal in life. Even though most people have no idea of what to do to be happy and what happiness really adds up to. We all strive to stay relevant to our goal.