A month ago exactly I set myself the challenge to write in my gratitude journal every day for 30 days. I said I would let you know how it went so here it goes! Although I did not fully complete the challenge (I wrote only 23 days out of 30 – scroll down to find out what went wrong), I am happy to report that I have felt the positive effects of the exercise.
In this day and age we are programmed to want more. It is all around us and social media are making things worse, showing us constantly things that we are supposed to want.