This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our life (money, relationships, physical health and so on). Stress can have an important impact on our wellbeing. The more stressed we are, the worst everything … Read more
Life Is A Process, Not An Event
I don’t know a single person who doesn’t have any fears, do you? Knowing this, it begs asking: What are your predominant fears? Are you aware of them? In order to live without fear, we must trust whatever outcome arises in life is perfectly orchestrated for our highest good. I’m reminded of a delightful tale by the late spiritual teacher and psychotherapist Anthony de Mello who explains that while fear protects us, it also keeps us trapped and insecure: “How shall I rid myself of fear?” “How can you rid yourself of what you cling to?” “You mean I actually cling to my fears? I disagree.” “Consider what your fear protects you from and you will agree! And you will see your folly.”
*CREDIT Tony Robbins
And how it can help you fight depression
So now that you have read “How to raise your mood when you are feeling low” you know exactly what you need to do to feel better. So why are you not doing it already?
Don’t worry you are not the only one in this case. It is human nature. What you need to get yourself in gear is to be held accountable by someone else. Because we really do not like being that person who say they are going to do things and do not do it. And that is human nature too.