No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you don’t know why you’re depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.
Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.