5 Things You Can Do to Get out of Quarantine Depression by Katie Gorden

Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression. 

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Sian Young – Living with PTSD

Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.

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How Hypnotherapy Can Help Overcome Depression With Gemma Stovold

If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.

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How Singing Can Help Relieve Depression With Sarah Joyce

This weekend I had the pleasure to interview my singing teacher Sarah Joyce.

We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.

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How Laughter Yoga Can Help You Relieve Depression With Joe Hoare


In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.

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Interview with Hawai Kaa on Creative Visualisation

I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?

πŸ’› The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy

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