Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Freedom From Depression
If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)
Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/