Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Freedom From Depression
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/