Achieve your career goals without burning out
If like me you are living alone without a support bubble, you might be feeling the lockdown! And yes, we can now see the light at the end of the tunnel, but we still have a few months before life returns to normal. So I thought it was still worth sharing with you my best … Read more
Learning how to communicate with others when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster. Why we isolate ourselves when we feel depressed There are many … Read more
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
When I was l watching one of the live video calls that I did with Errol Campbell, there was something that he said at the end that stood out. He basically said that the people who were watching the video were free to share it with those who were ready, not those who simply needed it.
Hearing this made me think about how there is a huge difference between needing assistance and being ready for assistance. The difference is almost as big as the disparity between needing it and not needing it.