How Craniosacral therapy can help relieve depression with Suki Carpenter

Let me introduce you to the gorgeous Suki Carpenter who introduced me to Craniosacral therapy in this new episode of our Experts Interviews. I have found out some amazing things about our bodies that I did not know, such as how our entire body is constantly “breathing” and how our organs have movements. And of course we covered how Craniosacral therapy can help you if you are experiencing depression.

To reach Suki: http://www.whitewillowbeauty.com/

Instagram and Facebook: @whitewillowbeauty

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/