Clearing Stress Around Money

Clearing stress around money

This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our life (money, relationships, physical health and so on). Stress can have an important impact on our wellbeing. The more stressed we are, the worst everything … Read more

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

SELF LOVE – Positive Morning Motivation | Motivational Speech 2020

SELF-LOVE – Positive Morning Motivation | Motivational Speech 2020 You can’t give away what you don’t have. People who are not good at giving away love can’t give away love because they don’t have it to give away. You can’t give away love for others if you don’t have love in here to give away. … Read more

How To Love Yourself Through The Difficult Times When There’s Little Growth by Tony Fahkry

How To Love Yourself Through The Difficult Times When There's Little Growth by Tony Fahkry

The way we treat ourselves in difficult moments says a lot about who we are. It’s easy to be on top of the world when things are going right and we want to hold on to this feeling hoping it will last forever. Yet when it doesn’t, it feels like we’re bound to train tracks with an oncoming train headed our way and unable to move.

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63 Ideas to Get Rid of Depression – Take Charge of Your Brain by A.B. Curtiss

63 ideas to get rid of depression

No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you don’t know why you’re depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.

Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.

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How to Deal with Depression – John Demartini

Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups.

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Laughing Matters – Exploring The Connection Between Humour And Health

Laughing matters

In the 1960s, Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges.

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Don’t suffer in silence: depression and shame

Depression and shame

If you suffer from depression, please do not let shame isolate you. Depression is an illness and there is nothing to be ashamed of. While I am now comfortable with this topic and am happy to discuss my illness with anyone asking, it has not always been the case. In fact writing this blog has been an essential step in helping me to talk about depression.   

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