Managing depression through a healthy lifestyle
I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?
Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.
Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.
On the webinar I share with you the exact system that allowed me to overcome depression 4 years ago. We do a deep dive into this system at my workshop. … Read more Webinar : How to motivate yourself to do what’s right for your mental health
If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.
Read moreHow Hypnotherapy Can Help Overcome Depression With Gemma Stovold
This weekend I had the pleasure to interview my singing teacher Sarah Joyce.
We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.
Read moreHow Singing Can Help Relieve Depression With Sarah Joyce
I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?
💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy