There is a place we all give to guilt. Every single one of us. Especially those of us who are sensitive and who cannot help but care.
mental health
Keeping Calm: Here’s How Successful People Do It By Virendra Rathore
The ability to stay calm and poised under pressure and managing your emotions effectively has a direct impact on your performance. Multiple types of research have been conducted on this topic and it has been concluded that 90% of top performers are skilled at managing their emotions in times of stress. And, that quality by itself, makes them top performers.
3 Keys to Learning Positive Intrapersonal Communications By Latonia Price
I know the idea of ‘talking to yourself’ seems ridiculous. However, in today’s time, it’s absolutely necessary to have great intrapersonal communication skills. These skills aren’t necessarily about being conceited or selfish. It’s more about being able to face reality with a more calm and level mindset. Here are 3 keys that I believe helps to improve intrapersonal communication skills:
4 Practical Benefits of Getting Addiction Therapy By Leo Eigenberg
The option to use addiction therapy is a lot more effective than attempting to recover at-home. They can be very effective at creating the tailored treatment plan that will give a solid base to recover as fast as possible. Also, the trained staff has the knowledge and know-how to increase the likelihood of a successful recovery.
The Positive Physical and Psychological Effects of Body Massage By Uma Nathan
Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely, Physical Physiological Neurological Psychological All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of … Read more
The Tyranny of Comparison By Irene Roth
Do you compare yourself to others all the time? Do you have a difficult time to know what to wear to a function? Do you call your friends and compare yourself to them all the time?
8 Tips for When You’ve Not Socialised in a While By Susan Leigh
If you’re a new parent, have perhaps had a change in personal circumstances, moved location or introduced a new lifestyle and are now being offered opportunities to go out when you’ve not socialised in a while it can be hard to motivate yourself to leave the house and make the effort to join in.