About The Link Between Addiction Recovery And Mental Health

Hello lovely people!

Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!

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How To Overcome Depression For Good

How to overcome depression for good

I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?

Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.

Once upon a time…

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How Hypnotherapy Can Help Overcome Depression With Gemma Stovold

If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.

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How Singing Can Help Relieve Depression With Sarah Joyce

This weekend I had the pleasure to interview my singing teacher Sarah Joyce.

We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.

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Interview with Hawai Kaa on Creative Visualisation

I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?

💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy

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