I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.
#mentalhealth
How Can Nature Positively Impact Your Mental Health? By Muhammad Nasir Aziz
How Can Nature Positively Impact Your Mental Health?
It is a rather unfortunate fact that many of us have become so wrapped up within our day-to-day responsibilities to the point that the natural environment is hardly experienced.
This Is Why We Suffer! Deepak Chopra
This Is Why We Suffer! Deepak Chopra
“We know nothing. Everything we know is made up. It is a human construct. We don’t question: What is the source of this experience”
Lift Depression With These 3 Prescriptions- Without-Pills | Susan Heitler | TEDxWilmington
Discover how to lift depression with these three prescriptions without pills according to Susan Heitler at TEDxWilmington.
About The Link Between Addiction Recovery And Mental Health
Hello lovely people!
Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!
How Hypnotherapy Can Help Overcome Depression With Gemma Stovold
If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.
How Singing Can Help Relieve Depression With Sarah Joyce
This weekend I had the pleasure to interview my singing teacher Sarah Joyce.
We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.
Interview with Hawai Kaa on Creative Visualisation
I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?
💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy