I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.
How Can Nature Positively Impact Your Mental Health?
It is a rather unfortunate fact that many of us have become so wrapped up within our day-to-day responsibilities to the point that the natural environment is hardly experienced.
This Is Why We Suffer! Deepak Chopra
“We know nothing. Everything we know is made up. It is a human construct. We don’t question: What is the source of this experience”
Discover how to lift depression with these three prescriptions without pills according to Susan Heitler at TEDxWilmington.
Hello lovely people!
Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!
I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?
Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.
Once upon a time…
On the webinar I share with you the exact system that allowed me to overcome depression 4 years ago. We do a deep dive into this system at my workshop. … Read more
If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.
This weekend I had the pleasure to interview my singing teacher Sarah Joyce.
We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.
I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?
💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy