Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
Happy Sunday everyone! Today I am bringing you Nikoletta Varvolgyi, transformational dating coach, to discuss the impact of dating on your mental health and to give you practical tips to feel better and improve your dating life. We covered a lot of grounds, from loneliness to dealing with rejection, via what an attractive online dating profile looks like. If you want to find out more here are a few useful links:
Nikoletta’s ebook: www.getmyloveguide.com
Nikoletta’s Facebook group: www.facebook.com/groups/FearlessLadiesOfLoveAndDating/
Let us know in the comments below what your thoughts are!
Guys, I have found this Ted Talk on emotional first aid by Guy Winch absolutely excellent! I highly recommend watching this with a pen and paper. Enjoy!
No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you don’t know why you’re depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.
Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.