How To Expand Your Network To Support Your Mental Health

expand-your-network-to-support-your-mental-health

Knowing how to expand your network to support your mental health during the good times can make a huge difference during the hard ones. Let me explain. When you feel down, you need to fight the desire to isolate yourself as this will make you feel worse. Anyone who has experienced depression knows that this is a very difficult thing to do, but the right support network can be crucial to preventing isolation during the hard times.  

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How to make a goal stick

goal

Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.

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The power of accountability

The power of accountability

And how it can help you fight depression

So now that you have read “How to raise your mood when you are feeling low” you know exactly what you need to do to feel better. So why are you not doing it already?

Don’t worry you are not the only one in this case. It is human nature. What you need to get yourself in gear is to be held accountable by someone else. Because we really do not like being that person who say they are going to do things and do not do it. And that is human nature too.

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