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panic attacks

Understanding Anxiety and Panic Attacks in Easy Steps By Irfan Khan

2nd May 202013th November 2018 by Emilie Marie

While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and stress that always does occur without the obvious rationale and without caution.

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Categories Looking after others Tags anxiety, Irfan Khan, mental health, panic attacks, wellbeing Leave a comment

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