Guilt is such an uncomfortable and often “squirmy” feeling. Its discomfort provides great incentive to break free from old patterns, and move ahead with freed-up time and energy.
Your morning ritual is a special promise you make to yourself. And while the promise is important, it’s KEEPING that promise that builds self-trust and sustains you.
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day.
When times are hard, it’s easy to think that things will never change.
Life grinds to a halt.
Everything feels more difficult, and the everyday necessities of life may often feel like impossible tasks to accomplish.
Change is constant, and yet, it can feel overwhelming at times. We are each unique in how we approach changes, how we experience transitions, and how we maintain balance.