Guilt is such an uncomfortable and often “squirmy” feeling. Its discomfort provides great incentive to break free from old patterns, and move ahead with freed-up time and energy. Continue reading “Reduce Guilt Today Using 3 Top Strategies By Paula Eder”
Your morning ritual is a special promise you make to yourself. And while the promise is important, it’s KEEPING that promise that builds self-trust and sustains you.
In solitude, and in the promises you make and keep, you craft a bridge between your essential self and the challenges you meet as you go about your day. Continue reading “Timely Tips for a Grounding, Refreshing and Energizing Morning Ritual By Paula Eder”
When times are hard, it’s easy to think that things will never change.
Life grinds to a halt.
Everything feels more difficult, and the everyday necessities of life may often feel like impossible tasks to accomplish. Continue reading “When Times Are Hard, How Do You Help Yourself? Here Are Some Ideas For You By Paula Eder”
Change is constant, and yet, it can feel overwhelming at times. We are each unique in how we approach changes, how we experience transitions, and how we maintain balance. Continue reading “Off Kilter? This Helps You Find Balance No Matter How Life Tilts By Paula Eder”