Should You Structure Your Day Or Go With The Flow

Should You Structure Your Day Or Go With The Flow

Should you structure your day or go with the flow, or is there a middle ground? I just finished recording a podcast with Giulio Ayrton Gonnelli for his show The Highly Effective Conscious Humans where we debated this point, amongst others. This made me want to share with you what my experience has been and … Read more

How I survived this winter without medication

How I survived this winter without medication

The 21st of March (or the official end of winter) is one of my favourite days of the year and so is the whole month of March as an extension. Because when spring arrives it means that I have survived winter. And this is not always a given when you have depression.

Read more