Achieve your career goals without burning out
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Guest post by Sheleen from the blog dansmapeau.co.uk
How is it possible to care for someone else, if you can’t even take care of yourself?!
This is something I hear people saying all the time. I just didn’t get it! What do you mean take care of myself?! I’m a selfless person, I give. That’s just what I do. I don’t do me I do them.
Yeah right! Until the point where I completely burnt myself out. Maybe it’s part of the reason I became ill myself. Thinking that the people I was looking after came before me.