A lot of you know me as Sophie, a Franco-Swiss citizen, born and brought up near Chablis, Burgundy, France. I made London my home for 10 years and since 2008 I am living near Zürich with my husband and our 3 kids. For a year now, I run a small consultancy firm that helps small business owners in their journey to true potential and possibilities.
Figure out your circadian rhythm (your natural sleep-wake rhythm)
As a student I shared a flat with my brother, who was a great fan of going to bed at 1am, I wasn’t. Even if I had not finished an assignment, I’d rather get up earlier in the morning to wrap it up rather than going to bed very late.