I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.
How Can Nature Positively Impact Your Mental Health?
It is a rather unfortunate fact that many of us have become so wrapped up within our day-to-day responsibilities to the point that the natural environment is hardly experienced.
This Is Why We Suffer! Deepak Chopra
“We know nothing. Everything we know is made up. It is a human construct. We don’t question: What is the source of this experience”
Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression.
In this brilliant TEDx talk Brené Brown talks about the price of invulnerability.
In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price.
Discover 4 ways to stop an anxiety spiral on SuperSoul Sunday with Oprah Winfrey.
Discover how to lift depression with these three prescriptions without pills according to Susan Heitler at TEDxWilmington.
Yes Bachata can improve your confidence and alleviate depression. If you don’t believe me, believe the expert.
It has been a while since I last shared with you anything from my spiritual guru Gabby Bernstein.
I would recommend you watch this short video from her. I love the message!
Hello lovely people!
Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!