About The Link Between Addiction Recovery And Mental Health

Hello lovely people!

Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!

Read moreAbout The Link Between Addiction Recovery And Mental Health

How To Overcome Depression For Good

How to overcome depression for good

I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?

Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.

Once upon a time…

Read moreHow To Overcome Depression For Good

Sian Young – Living with PTSD

Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.

Read moreSian Young – Living with PTSD

How Singing Can Help Relieve Depression With Sarah Joyce

This weekend I had the pleasure to interview my singing teacher Sarah Joyce.

We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.

Read moreHow Singing Can Help Relieve Depression With Sarah Joyce

How Laughter Yoga Can Help You Relieve Depression With Joe Hoare


In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.

Read moreHow Laughter Yoga Can Help You Relieve Depression With Joe Hoare

Interview with Hawai Kaa on Creative Visualisation

I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?

💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy

Read moreInterview with Hawai Kaa on Creative Visualisation