5 Things You Can Do to Get out of Quarantine Depression by Katie Gorden

Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression. 

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The price of invulnerability: Brené Brown at TEDxKC

In this brilliant TEDx talk Brené Brown talks about the price of invulnerability.

In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price.

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About The Link Between Addiction Recovery And Mental Health

Hello lovely people!

Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!

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