Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).
wellbeing
How to make a goal stick
Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
Positive Habits And Wellbeing
Positive habits can have a massive impact on your wellbeing… if you get them right! In this article I tell you excatly how to set up positive habits that will last and how to make them last.
On the importance of Self-care to overcome depression with Sheleen Johnson
Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.
We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.
I hope you will enjoy this interview.
To reach Sheleen:
https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/
Overcoming Loneliness By Grace Gail McMullen
A child watches as a mother cuddles her daughter in their play together. A teenage girl walks alone past a group of peers as they laugh and talk together.
4 Reasons to Always Keep an Open Mind By Ralph Nyadzi
Maintaining an open mind in your daily interactions with people is extremely necessary if you really want to keep moving forward, be it in your career, your small business, your educational pursuits or your relationship.
How Much Are You Able to Give? By Rosina S Khan
Too many a time we feel immobilized by our own chain of negative thoughts. But instead of focusing on what is not going right or how you can get something, have you ever considered the notion of simply giving? For more insights, read on.
7 Expert Tips to Survive Christmas with Your Family
Christmas is a merry time of year! Well, not for everyone… If you are not in a great place within yourself you might find that Christmas might make you feel even lower due to the general pressure that you should be happy at Christmas and you should be celebrating.