Reading suggestions

See below the books that I have found helpful that I refer to throughout the blog. Enjoy!

Looking after yourself

The Upward Spiral by Alex Korb 

Perfect Health by Deepak Chopra  

Meditation

The Power of Meditation by Sharon Salzberg  

10% Happier by Dan Harris  

Nutrition

The Fast Diet by Michael Mosley and‎ Mimi Spencer

The Happy Kitchen by Rachel Kelly and Alice Mackintosh  

Coaching

Get The Guy by Matthew Hussey

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