On the importance of Self-care to overcome depression with Sheleen Johnson
Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety
Interview with Nikoletta Varvolgyi on how dating can impact your mental health
Guy Winch Why we all need to practice emotional first aid TED Talk
Inside the mind of a master procrastinator | Tim Urban
How to raise your mood when you are feeling low
Anyone who has ever suffered from depression knows that the hardest part is to break the feeling low cycle. You feel low. You do things that comfort you at the time (like staying in bed crying all day, eating, smoking, drinking…). But these things are in fact bad for you and make you feel worse. And so you do feel worse. Which is why you do more these things that comfort you but are bad for you. Which makes you feel even worse. And so on.
Yes, you know what I am talking about. Continue reading “How to raise your mood when you are feeling low”
An Introduction To Rapid Transformational Therapy (30 Minute Masterclass)
Do You Need a Special Someone in Your Life? By Susan Leigh
For many people being in a relationship gives them a sense of identity, purpose and belonging. They feel that having that special someone, no matter how much of a compromise is required, allows them to comfortably fit into their social group, especially if everyone in their circle is partnered. Being single can feel alone, lonely and an outsider. Continue reading “Do You Need a Special Someone in Your Life? By Susan Leigh”