About The Link Between Addiction Recovery And Mental Health

Hello lovely people!

Today I would like to introduce you to Karen Marie Johnston, coach, social worker & yoga teacher for addiction & mental health. Be warned I have a total girl crush on Karen and you can probably see it in the interview!

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How To Overcome Depression For Good

How to overcome depression for good

I know what you are thinking. Is it even possible to overcome depression for good? Well, in my opinion it is. Especially because I have struggled with depression on and off for 20 years and have now been depression free for a few years. If I could overcome depression for good, why couldn’t you?

Today is your lucky day. I am feeling generous and so I am going to tell you exactly how to overcome depression! But first let me tell you a story.

Once upon a time…

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Sian Young – Living with PTSD

Today in “Sian Young – Living with PTSD” I would like to introduce you to Sian Young, CEO and author of Teenage Kicks. Sian is now a successful entrepreneur who helps CEO mums enjoy sustainable success by detoxifying their mind, body, home and conversations leading to clarity, energy and space.

Read moreSian Young – Living with PTSD

How Singing Can Help Relieve Depression With Sarah Joyce

This weekend I had the pleasure to interview my singing teacher Sarah Joyce.

We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.

Read moreHow Singing Can Help Relieve Depression With Sarah Joyce

How Craniosacral therapy can help relieve depression with Suki Carpenter

Let me introduce you to the gorgeous Suki Carpenter who introduced me to Craniosacral therapy in this new episode of our Experts Interviews. I have found out some amazing things about our bodies that I did not know, such as how our entire body is constantly “breathing” and how our organs have movements. And of course we covered how Craniosacral therapy can help you if you are experiencing depression.

To reach Suki: http://www.whitewillowbeauty.com/

Instagram and Facebook: @whitewillowbeauty

On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here

Interview with Nikoletta Varvolgyi on how dating can impact your mental health

Happy Sunday everyone! Today I am bringing you Nikoletta Varvolgyi, transformational dating coach, to discuss the impact of dating on your mental health and to give you practical tips to feel better and improve your dating life. We covered a lot of grounds, from loneliness to dealing with rejection, via what an attractive online dating profile looks like. If you want to find out more here are a few useful links:

Nikoletta’s ebook: www.getmyloveguide.com

Nikoletta’s Facebook group: www.facebook.com/groups/FearlessLadiesOfLoveAndDating/

Let us know in the comments below what your thoughts are!