Knowing how to expand your network to support your mental health during the good times can make a huge difference during the hard ones. Let me explain. When you feel down, you need to fight the desire to isolate yourself as this will make you feel worse. Anyone who has experienced depression knows that this is a very difficult thing to do, but the right support network can be crucial to preventing isolation during the hard times.
Looking after yourself
5 Unbeatable Ways To Boost Your Confidence When Feeling Depressed
You are probably wondering if it is even possible to boost your confidence when feeling depressed. But if you are reading this article, it is because you want to try. So I am going to share with you the keys I give to my coaching clients so that you can do this yourself at home.
Sex And Mental Health: The 6 Things You Need To Know
For years I didn’t make the link between sex and mental health. It is only in recent years (older and wiser?) that I really started to understand the relationship between … Read more
How To Cope With Panic Attacks by Amandine De Gaspari
Self-care plays an important role when you suffer from anxiety, even more when you are subject to panic attacks. Perfecting your self-care routine can help you recover from panic attacks … Read more
Top 16 foods that reduce anxiety and depression
A few years ago, I learned about foods that reduce anxiety and depression in the most random way, and it utterly changed my relationship with food. Since then, I have … Read more
How to manage emotions when you feel down?
The best way to manage your emotions when you feel down is to feel them! Even if it sounds simple, you’re going to see that it is not as simple … Read more
How To Sustain Happiness At Work
Over the last 30 days I have shared with you my best tips for sustaining happiness at work, looking at specific issues. Today I want to recap what we have … Read more
How To Prepare For Your First Day At Work
How you prepare for your first day at work will set the tone for your first few weeks in the job. You might be a little nervous as you are … Read more
How To Get The Expatriation Opportunities
I am often asked how I got my expatriation opportunities. If you have been following me for a while you will know that I have moved around a little, although … Read more
4 Must-Know For Managers Dealing With Mental Health
It isn’t always easy for managers dealing with mental health to know what to do if this isn’t something you have been exposed to personally. If you are a line … Read more