Looking after yourself

You want to achieve career success without burning out in the process? You’re not alone. The truth is without maintaining our wellbeing, we just won’t achieve those career goals. This is a very wide topic (obviously it’s wide enough to create a YouTube channel!) but for today I want to get you started with five … Read more

How to improve your performance at work to get promoted is actually really simple: you just need to show you are ready for the next level. And today I tell you exactly how to do it in 5 simple steps.  Step 1: you need to excel at your current job first  This should go without … Read more

For years I didn’t make the link between sex and mental health. It is only in recent years (older and wiser?) that I really started to understand the relationship between the two. Now looking by on my life experience in this department, I can see the patterns between my behaviour when I feel good and … Read more

Self-care plays an important role when you suffer from anxiety, even more when you are subject to panic attacks. Perfecting your self-care routine can help you recover from panic attacks easier, but can also prevent them. Good habits are the key to a better mental health, and this is what we are going to cover … Read more

A few years ago, I learned about foods that reduce anxiety and depression in the most random way, and it utterly changed my relationship with food. Since then, I have talked so much about Good Mood Food and the importance of your diet to relieve anxiety and depression than some of my followers thought I … Read more

The best way to manage your emotions when you feel down is to feel them!  Even if it sounds simple, you’re going to see that it is not as simple as it looks.  Whatever emotions you are going through that you want to change or manage, you first need to accept that those feelings are … Read more

Over the last 30 days I have shared with you how to sustain happiness at work, looking at specific issues. Today I want to recap what we have covered so that you have the key points in one place and the articles are organised by theme. Now that the puzzle is complete you should be … Read more