Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
Looking after yourself
Why making decisions will help you feel good
Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).
How to make a goal stick
Do you have a goal but feel stuck in achieving it? Or maybe everything is going well on all fronts except for that one thing that you just can’t seem to get right. Do you wonder why you are stuck when it does not seem to make sense? You’re not alone. Nobody has got it 100 % together. That doesn’t mean that you can’t try though.
If You’re Feeling Anxious or Depressed, Watch This (Matthew Hussey)
Today I wanted to share this video from Matthew Hussey with you because I think it delivers an important message that I repeat to my clients all the time: there is hope in one good hour! Watch this video to get the full message.
Positive habits and wellbeing
Positive habits can have a massive impact on your wellbeing… if you get them right!
“Habits are the things you do when you’re not thinking about what to do.” Dr Alex Korb
The benefits of developing good habits for your wellbeing
If You Feel LOST In Life WATCH THIS (Finding Purpose In Life) | Jay Shetty
Let me introduce you to Jay Shetty if you don’t already know him. Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
How To Stay Sane Throughout A Global Pandemic – part 2
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
How To Stay Sane Throughout A Global Pandemic – Part 1
I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.
How Can Nature Positively Impact Your Mental Health? By Muhammad Nasir Aziz
How Can Nature Positively Impact Your Mental Health?
It is a rather unfortunate fact that many of us have become so wrapped up within our day-to-day responsibilities to the point that the natural environment is hardly experienced.
5 Things You Can Do to Get out of Quarantine Depression by Katie Gorden
Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression.