Anyone who has ever suffered from depression knows that the hardest part is to break the feeling low cycle. You feel low. You do things that comfort you at the time (like staying in bed crying all day, eating, smoking, drinking…). But these things are in fact bad for you and make you feel worse. And so you do feel worse. Which is why you do more these things that comfort you but are bad for you. Which makes you feel even worse. And so on.
Yes, you know what I am talking about. Continue reading “How to raise your mood when you are feeling low”