Managing depression through a healthy lifestyle
Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life … Read more
Becoming really good at managing conflict at work has many benefits. You will be seen as a natural leader, someone who can handle difficult situations, and this is good for … Read more
Struggling to communicate with people? How to Ease The Relationships Around Us is for you!
Learning how to ease the relationships around us when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster.
Learning how to communicate with others when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the … Read more
Staying sane working from home can be quite the challenge. Not all of us wanted to suddenly work from home permanently. Not all of us were set up to work … Read more
Ever wondered how to clear stress around money? This interview is for you!
This week I introduce you Ilana Jankowitz, Money Coach and NLP Practioner.
This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our … Read more
Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
Today I would like to introduce you to James McManus, my very own spinning instructor, to discuss the connection between physical health and mental health.
Being unable to make decisions will lead to you to feeling in a rut. And this isn’t just me talking from experience (although I could). Neuroscience has proven that not being able to make decisions affects in a negative way the brain circuits responsible for wellbeing (Dr Alex Korb “The Upward Spiral”).