How to manage emotions when you feel down?
Welcome to Me My Health And I! If you’re new here, you might want to download “A Guide To A Healthy Mind”, my practical guide to a depression free life … Read more
How To Sustain Happiness At Work
Over the last 30 days I have shared with you my best tips for sustaining happiness at work, looking at specific issues. Today I want to recap what we have … Read more
4 Essential Hacks To Overcome Interview Anxiety
Even people who don’t usually experience anxiety may want to understand how to overcome interview anxiety. Interviewing causes stress to most people, and for some this can become anxiety. And … Read more
How To Prepare For Your First Day At Work
How you prepare for your first day at work will set the tone for your first few weeks in the job. You might be a little nervous as you are … Read more
How To Get The Expatriation Opportunities
I am often asked how I got my expatriation opportunities. If you have been following me for a while you will know that I have moved around a little, although … Read more
4 Must-Know For Managers Dealing With Mental Health
It isn’t always easy for managers dealing with mental health to know what to do if this isn’t something you have been exposed to personally. If you are a line … Read more
How To Cope With Being Put On A Performance Plan
The way you cope with being put on a performance plan will be crucial to the outcome of the plan. A performance plan has 2 potential outcomes: you could be … Read more
How To Push Work Back On Their Rightful Owner
I learned over the years how important it is to know how to push work back on their rightful owner. Have you ever had a colleague trying to get you … Read more
4 Simple Actions To Ace Your Performance Review
In this article I share with you what you need to know to ace your performance review. It is all about having a system. Whether you are starting a new … Read more
6 Well Guarded Secrets To Navigate A High-Pressure Workplace
How you navigate a high-pressure workplace can make or break your career. How many times have you come across a requirement to “be good under pressure”? Or maybe it’s only … Read more