How To Stay Sane Throughout A Global Pandemic – part 2

How-to-stay-sane-throughout-a-global-pandemic

Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!  

So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.  

Let’s kick off!

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5 Things You Can Do to Get out of Quarantine Depression by Katie Gorden

Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression. 

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The price of invulnerability: Brené Brown at TEDxKC

In this brilliant TEDx talk Brené Brown talks about the price of invulnerability.

In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price.

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