How To Respond To An Angry Text  

How To Respond To An Angry Text

This article on how to respond to an angry text is really about how to de-escalate conflict. The first thing to understand is that no matter how personal the communication looks, it isn’t in fact about you at all. Then we’ll look at what you can do to prevent the conflict to escalate. But I’ll … Read more

Workplace Mental Health: 5 Practical Ways To Support Employees

Workplace Mental Health 5 Practical Ways To Support Employees

If you are a line manager, dealing with workplace mental health is not always straightforward, especially if this isn’t something you have been exposed to personally. In this article I share with you how my line manager and I worked it out together and got the best possible result: full recovery and high performance, and the practical actions to take so you can achieve the same.

Read more

How To Expand Your Network To Support Your Mental Health

How To Expand Your Network To Support Your Mental Health

Knowing how to expand your network to support your mental health during the good times can make a huge difference during the hard ones. Let me explain. When you feel down, you need to fight the desire to isolate yourself as this will make you feel worse. Anyone who has experienced depression knows that this is a very difficult thing to do, but the right support network can be crucial to preventing isolation during the hard times.  

Read more