Managing depression through a healthy lifestyle
Many apologies for making you wait longer than planned for part 2 of how to stay sane throughout a global pandemic! Life got in the way and, well, I am only human after all!
So as promised here are more tips on surviving this crisis. In part 1 we discussed how to use gratitude, social interaction, routine and exercise to keep our morals up. This week we are covering the importance of getting fresh air (and leaving the house), the concept of information diet and our actual diet.
Let’s kick off!
I don’t know about you, but I think that staying sane throughout a global pandemic requires a degree of effort.
It is a rather unfortunate fact that many of us have become so wrapped up within our day-to-day responsibilities to the point that the natural environment is hardly experienced.
This Is Why We Suffer! Deepak Chopra
“We know nothing. Everything we know is made up. It is a human construct. We don’t question: What is the source of this experience”
Everyone wants to be safe during the pandemic. However, quarantining can put a toll on a person’s psyche. It can be hard doing the same thing over and over again and try to find happiness in it. Depression can set in if you’re not careful. Fortunately, there is a list of things you can do to keep yourself from falling into the rut of depression.
In this brilliant TEDx talk Brené Brown talks about the price of invulnerability.
In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price.
Discover how to lift depression with these three prescriptions without pills according to Susan Heitler at TEDxWilmington.
Yes Bachata can improve your confidence and alleviate depression. If you don’t believe me, believe the expert.
Hi peeps!
It has been a while since I last shared with you anything from my spiritual guru Gabby Bernstein.
I would recommend you watch this short video from her. I love the message!
Big Love
Emilie x