Expert Interviews

Hi Peeps!

I am currently doing a series of interviews with experts to discuss how to improve your mental health and wellbeing using different methods.

In this series I cover Nutrition, Yoga, Hypnotherapy, Reiki and other types of alternative therapies to bring you a wider understanding of mental health and actions you can take to feel better.

I even bring you a dating coach to discuss the impact of dating on your mental health!!

I hope you will find these interviews useful.

Big Love ❤

Emile x

How Functional Medicine Can Be Used To Improve Your Mental Health

How To Improve Your Sleep To Improve Your Mood

How To Ease The Relationships Around Us – Me My Health And I

How To Clear Stress Around Money

How To Improve Your Wellbeing At Work

About the connection between physical health and mental health

How Bachata Can Improve Your Confidence And Alleviate Depression

About The Link Between Addiction Recovery And Mental Health

Sian Young on Living with PTSD

How Hypnotherapy Can Help Overcome Depression With Gemma Stovold

How Singing Can Help Relieve Depression With Sarah Joyce

How Laughter Yoga Can Help You Relieve Depression With Joe Hoare

Interview with Hawai Kaa on Creative Visualisation

How Craniosacral therapy can help relieve depression with Suki Carpenter

On the importance of Self-care to overcome depression with Sheleen Johnson

How Energy Healing can help relieve depression with Agnes Baranyai

Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Interview with Nikoletta Varvolgyi on how dating can impact your mental health

How Reiki Can Relieve Stress and Depression with Sue Lockwood

Interview with Cath Brown expert on emotional eating

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