During the pandemic I did a series of interviews (from my sofa obviously) to discuss how we can improve our mental health and wellbeing using different methods.

There are so many alternative therapies out there that can bring you a wider understanding of mental health. There is such a wide breadth of actions that we can take to feel better but simply don’t know about!

These interviews are not an exhaustive list of such methods, but it’s a good place to start exploring wellbeing.

This is what we covered:

• functional medicine
• the importance of sleep for your mood
• how to ease relationships around you
• stress around money and the impact on your wellbeing
• wellbeing at work
• connection between physical health and mental health
• improving your confidence dancing Bachata too boost your mood
• addiction recovery and mental health
• PTSD
• hypnotherapy
• improving your mood by singing
• laughter yoga
• creative visualisation
• self-care
• energy healing
• yoga
• the impact of dating on your mental health
• reiki
• emotional eating  

I hope you will find these interviews useful.

How Functional Medicine Can Be Used To Improve Your Mental Health

How To Improve Your Sleep To Improve Your Mood

How To Ease The Relationships Around Us – Me My Health And I

How To Clear Stress Around Money

How To Improve Your Wellbeing At Work

About the connection between physical health and mental health

How Bachata Can Improve Your Confidence And Alleviate Depression

About The Link Between Addiction Recovery And Mental Health

Sian Young on Living with PTSD

How Hypnotherapy Can Help Overcome Depression With Gemma Stovold

How Singing Can Help Relieve Depression With Sarah Joyce

How Laughter Yoga Can Help You Relieve Depression With Joe Hoare

Interview with Hawai Kaa on Creative Visualisation

On the importance of Self-care to overcome depression with Sheleen Johnson

How Energy Healing can help relieve depression with Agnes Baranyai

Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Interview with Nikoletta Varvolgyi on how dating can impact your mental health

How Reiki Can Relieve Stress and Depression with Sue Lockwood

Interview with Cath Brown expert on emotional eating

Further resources

You can of course refer to the page on the basics of managing depression for more traditional pratical tips.