I would like to share with you my interview with Cath Brown, founder of Catharsis Coach. They help stressed out women overcome their struggles with emotional eating 🍔🍕🍨🍰🍭🍩🍪🍷 As you know I really believe that what you eat impact your mental health. This is why I wanted to discuss this with an actual expert! 😎 I learned tones from doing this interview. Hopefully you will find it useful! Let me know in the comments what you thought! Big Love 💕
How much of depression is biochemical? How much is psychological?
Well, the mind can effect the biochemistry of the body and vice versa. In her book, Seven Weeks to Sobriety, researcher, Dr. Joan Mathews Larson describes the frequency that hypoglycemics experience certain symptoms:
Quite randomly I have recently been reading up on how what you eat can impact your mental health, or so called Good Mood Food. I wasn’t looking for this information but just stumbled upon it and I have found some interesting things that I thought was worth sharing with you. So here we go.