You cannot be depressed while you exercise

Exercise
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I often talk about how important it is to exercise regularly when you are feeling low but it recently dawned on me that I never explained why.

My mentor Ed JC Smith repeatedly says that it is scientifically proven that you cannot be depressed while you run. That comment intrigued me so I went and did some research on the subject. And this is what I found. Continue reading “You cannot be depressed while you exercise”