Stress reduction Archives - Me My Health And I

Overcome Interview Anxiety: 4 Essential Hacks

8th January 20236th April 2021 by Emilie Marie

4 Essential Hacks To Overcome Interview Anxiety

Even people who don’t usually experience anxiety may want to understand how to overcome interview anxiety. Interviewing causes stress to most people, and for some this can become anxiety. And it makes sense. Unless you interview regularly to keep your interviewing skills up, you probably only interview every few years. Which means every interview will … Read more

Stressed At Work: How To Bring Yourself Back To Calm

8th January 202327th March 2021 by Emilie Marie

This is how to bring yourself back to calm when you feel stressed at work, or anywhere else for that matter! This is my number 1 hack to bring myself back to a calm place when I feel stressed or overwhelmed.

How To Make Your Workplace A Better Place

24th March 2021 by Emilie Marie

Have you ever wondered how to make your workplace a better place to work? Maybe you felt it isn’t up to you as an individual? Or that there is no point? Well, my optimistic view is of course that each one of us has the potential to impact our environment and the people around … Read more

Better Sleep Full Body Scan Meditation

8th January 202323rd March 2021 by Emilie Marie

Full body scan meditation for better sleep

This Better Sleep Full Body Scan meditation is for you if you have issues falling asleep or are struggling to improve the quality of your sleep. The impact of lack of sleep on mental health Research suggests that the relationship between sleep and mental health is complex. While lack of sleep has long been known … Read more

3 Secrets To Get What You Need From Your Colleagues

12th March 2021 by Emilie Marie

How do you get what you need from your colleagues in order to do your job in the most efficient manner? If you are working in an office, there will be a number of occasions where you will need colleagues to do certain things. This could be because you are in a team and you … Read more

Managing Conflict In The Workplace

23rd February 202321st February 2021 by Emilie Marie

Becoming really good at managing conflict at work has many benefits. You will be seen as a natural leader, someone who can handle difficult situations, and this is good for your career. But the biggest benefit is for your mental health. If you can master dealing with conflict in the workplace, your life will be … Read more

How To Ease The Relationships Around Us

14th February 2021 by Emilie Marie

Struggling to communicate with people? How to Ease The Relationships Around Us is for you!

Learning how to ease the relationships around us when we feel down can be key to recovery. Depression can be a deeply isolating experience, but if we are able to recognise the signs and reach out to others, we have a better chance to recover faster.

How To Clear Stress Around Money

24th January 2021 by Emilie Marie

Ever wondered how to clear stress around money? This interview is for you!

This week I introduce you Ilana Jankowitz, Money Coach and NLP Practioner.

Clearing Stress Around Money

17th January 202117th January 2021 by Emilie Marie

This month in my coaching group we are working on clearing stress around money. In fact, this year, we will be focusing on clearing stress in various areas of our life (money, relationships, physical health and so on). Stress can have an important impact on our wellbeing. The more stressed we are, the worst everything … Read more