Managing depression through a healthy lifestyle
If you have been following me for a while you will know that hypnotherapy is a topic very dear to my heart. This is the therapy that has helped me heal past traumas and become the healthy person I am today.
Read moreHow Hypnotherapy Can Help Overcome Depression With Gemma Stovold
This weekend I had the pleasure to interview my singing teacher Sarah Joyce.
We talked about her own journey as a performer and how our voice is linked our mental state. We also discussed negative self-talk and how keeping things bottled up can prevent us from achieving our goals.
Read moreHow Singing Can Help Relieve Depression With Sarah Joyce
In today’s interview “How Laughter Yoga Can Help You Relieve Depression” I talk with Joe Hoare about his own personal journey and how he overcame depression, what is laughter and how it can help you if you are experiencing depression.
Read moreHow Laughter Yoga Can Help You Relieve Depression With Joe Hoare
I have a very special guest for you this weekend in my Experts Interview series… You know how certain relationships shape your life?
💛 The person I am interviewing this weekend has helped me come out of years of depression and medication with 3 months of hypnotherapy
Today we discuss how you can relieve depression using energy healing techniques such as ThetaHealing and Access Bars and Access Cousciouness with energy healer Agnes Baranyai.
If you have never heard of these techniques, you are in the right place as Agnes explain in details what these are and how they work.
Useful links to reach Agnes:
Happy Sunday everyone!
This week I bring you an expert on Reiki to discuss how Reiki can help relieve stress and depression. I hope you will find this helpful.
Have you tried Reiki before? What did you think? Let me know your thoughts in the comments below!