How To Improve Your Wellbeing At Work

Are you struggling with stress at work? This interview is for you!

Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:

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Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here

Being Authentic, Not Perfect By Dr. Kausthub Desikachar

The quote we often grew up hearing in school is “Practice makes perfect”. We are all unique individuals with distinct potentials and capabilities that need to be respected and nourished in an individualized manner. So our quest is not be perfect, as defined by an external reference, but rather to be authentic to our true Self. This is true not just regarding how we look, but more importantly, how we feel and how we express our feelings and potential.

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