Are you struggling with stress at work? This interview is for you!
Today I bring you Becca Brown, Health and Wellbeing Coach, to discuss wellbeing at work. We covered:
yoga
Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety
Happy Sunday everyone!
This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.
Have a beautiful day!
Useful links:
To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/
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Being Authentic, Not Perfect By Dr. Kausthub Desikachar
The quote we often grew up hearing in school is “Practice makes perfect”. We are all unique individuals with distinct potentials and capabilities that need to be respected and nourished in an individualized manner. So our quest is not be perfect, as defined by an external reference, but rather to be authentic to our true Self. This is true not just regarding how we look, but more importantly, how we feel and how we express our feelings and potential.