On the importance of Self-care to overcome depression with Sheleen Johnson

Today I introduce you to self-care coach Sheleen Johnson to discuss how self-care can help people experiencing depression.

We covered self-care (what it is and what it isn’t), burn-out and how to prevent it, how to care for yourself when you are feeling down.

I hope you will enjoy this interview.

To reach Sheleen:

https://www.dansmapeau.co.uk/ https://www.facebook.com/groups/feelgoodaboutyouwithsheleen/

How Energy Healing can help relieve depression with Agnes Baranyai

Today we discuss how you can relieve depression using energy healing techniques such as ThetaHealing and Access Bars and Access Cousciouness with energy healer Agnes Baranyai.

If you have never heard of these techniques, you are in the right place as Agnes explain in details what these are and how they work.

Useful links to reach Agnes:



Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here

Interview with Nikoletta Varvolgyi on how dating can impact your mental health

Happy Sunday everyone! Today I am bringing you Nikoletta Varvolgyi, transformational dating coach, to discuss the impact of dating on your mental health and to give you practical tips to feel better and improve your dating life. We covered a lot of grounds, from loneliness to dealing with rejection, via what an attractive online dating profile looks like. If you want to find out more here are a few useful links:

Nikoletta’s ebook: www.getmyloveguide.com

Nikoletta’s Facebook group: www.facebook.com/groups/FearlessLadiesOfLoveAndDating/

Let us know in the comments below what your thoughts are!

Interview with Cath Brown expert on emotional eating

I would like to share with you my interview with Cath Brown, founder of Catharsis Coach. They help stressed out women overcome their struggles with emotional eating πŸ”πŸ•πŸ¨πŸ°πŸ­πŸ©πŸͺ🍷 As you know I really believe that what you eat impact your mental health. This is why I wanted to discuss this with an actual expert! 😎 I learned tones from doing this interview. Hopefully you will find it useful! Let me know in the comments what you thought! Big Love πŸ’•

How to raise your mood when you are feeling low


Anyone who has ever suffered from depression knows that the hardest part is to break the feeling low cycle. You feel low. You do things that comfort you at the time (like staying in bed crying all day, eating, smoking, drinking…). But these things are in fact bad for you and make you feel worse. And so you do feel worse. Which is why you do more these things that comfort you but are bad for you. Which makes you feel even worse. And so on.

Yes, you know what I am talking about.

Read moreHow to raise your mood when you are feeling low

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