Overcoming Loneliness By Grace Gail McMullen

A child watches as a mother cuddles her daughter in their play together. A teenage girl walks alone past a group of peers as they laugh and talk together. Continue reading “Overcoming Loneliness By Grace Gail McMullen”

The Importance of Gratitude By Sam Obitz

I don’t know many people who would argue against the value of giving thanks, so on the surface it would appear that I am simply preaching to the choir here. It’s easy to be thankful for all the blessings we have in our life like family, friends, health, food, shelter, etc. Expressing gratitude has also been linked to a plethora of benefits ranging from better mental and physical health, to improved relationships and productivity. Continue reading “The Importance of Gratitude By Sam Obitz”