Interview with Yoga teacher Hannah Sotudeh on how yoga can help relieve depression and anxiety

Happy Sunday everyone!

This week in the Expert Interviews series I bring you one of my Yoga teacher to discuss how Yoga can help relieve depression and anxiety. Hannah even shares a few exercises that we can do to help ourselves in difficult times. We also cover how yoga can help with grief and connecting.

Have a beautiful day!

Useful links:

To reach Hannah: www.hanbanyoga4kids.co.uk www.facebook.com/groups/hanbanyogacommunity/

To join my Facebook community click here

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